Sarah Shivnan

Fitness Manager & Personal Trainer

 Sarah has always incorporated fitness as part of her lifestyle. As an accomplished, trained athlete from a young age, she has always strived to achieve success and results. As a member of various sport’s clubs in the UK, including ‘Manchester United and Salford Trampoline Club’ and ‘Clann Na Gael Irish Dance School’, she enjoys sharing her experience and knowledge to create unique, fun and exciting new training programmes using her trampoline and dance skills. Sarah believes that exercise shouldn’t be a chore but part of your lifestyle plan. It should be fun and vibrant and something you look forward to. Sarah is professional, dedicated and easy going. She enjoys seeing people reach their potential, achieve their goals whilst enjoying it at the same time.

Qualifications

Bachelor’s Degree in Sport, Health and Leisure
BTF Trampoline Coaching Award (British Trampoline Federation)
Certified Life Guard
CPR and First Aid certified
ACE certified personal trainer
ACE Pre and Post Natal Pregnancy Exercise

For more information on rebound exercise program with Sarah have a look on Rebounding

Mac   Barnes

Personal Trainer

 My first priority is for clients to be excited about their fitness routine. I use exercise science and sound training principles to help my clients achieve optimal results; however the perfect program is not worth much if it is not fun. As part of my degree, I spent time in the Therapeutic Exercise and Rehabilitation Program working with individuals with chronic health conditions and injuries, providing the necessary assistance and guidance to allow them to safely participate in an exercise program that will help improve their fitness level. I have had the pleasure of working with different ages and ability levels, from creating exercises to help police academy members prepare for their physical evaluations to helping a 60+ year old improve balance and mobility during his recovery from stroke. I hope I have the pleasure of working with you.

Qualifications and Background:

Certified Health Fitness Specialist - American College of Sports Medicine
AAS Degree in Exercise and Movement Science
2 year Fitness Specialist Certificate
1 year Fitness Technician Certificate
CPR and First Aid certified - American Red Cross

Mike Ogden

Personal Trainer

 Mike has been involved in exercise and fitness most of his life. Having spent his childhood on a farm it’s not surprising Mike took to the outdoors and recently completed an amazing charity trek from southern Spain to the northwest of England. The trek put him through 1500 miles & 101 days of physical and mental endurance, knowing that when your mind says no, you still have a lot left in your tank. Mike has fought competitively in both boxing and Karate at national level, with boxing being his first passion through experience in the ring. He doesn’t just give you a simple boxing workout, but the emphasis is on the correct technique and the mechanics of boxing. Mike’s boxing training is a total fitness routine using cardio, endurance and strength, as well as all your motor skills, speed, reaction, balance, coordination, agility and an excellent way to get your body toned. Mike sessions are not only motivating but above all fun and goal orientated. Achieving this and working as a team the results will speak for themselves. Specialist in boxing, outdoor fitness and endurance training.

Qualifications and Background:

Diploma Personal Trainer level 3.
Advanced Gym Instructor.
Qualified Mountain Leader.
1st Dan Black Belt (Shotokan Karate)
First Aid Certified.

Cameron Hirst

Personal Trainer

 Cameron initially came from a gymnastics and martial arts background as a child (traditional chinese arts and sanda - chinese kickboxing) he then went onto develop a passion for surfing where he has traveled the world competing in various championships. It was through his traveling that brought him to China, learning Chinese, teaching children gymnastics in an International School and training in health clubs and gyms. He has years of experience training clients using traditional weight training methods and functional training combined this with kick boxing and martial arts for a vigorous, intense fat burning programme! His clients eagerly come back for more and is passionate about his role as a wellness provider seeing his clients improve their quality of life.

Qualifications and Background:

2002 New Zealand Open Men's Body Boarding Champion
2002 Body Boarding Surfer of the year
2009 Auckland Sanda Champion
BA degree in Sport Science and Psychology

Martial Arts - Kick Boxing

Gymnastics
Personal Training
Functional Training
Boot Camp Training
Surfing
Nutritional Consultant - developing caloric controlled food plans