At Revolution Fitness, we provide semi group or private boxing and kick boxing fitness training sessions for our elite clients in Shanghai and Bangkok. You dont need a heavy bag and boxing ring to get in to this great and fun workout. The session is designed for each individual or an individual group to improve your cardiovascular system and develop a powerful explosiveness movement to boost your metabolism and gain self esteem.
Moves You Can Use
Here are a few moves that you will be doing in the kick boxing session:
- Roundhouse kick: Stand with the right side of your body facing an ima
 ginary target with your knees bent and your feet shoulders' width apart. Lift your right knee, pointing it just to the right of the target and pivoting your body toward the same direction. Kick with your right leg, as though you are hitting the target. Repeat with your other leg.
- Front kick: Stand with feet shoulders' width apart. Bend your knees slightly, and pull your right knee up toward your chest. Point your knee in the direction of an imaginary target. Then, kick out with the ball of your foot. Repeat with your other leg.
- Side kick: Start with the right side of your body facing a target. Pull your right knee up toward your left shoulder, and bend your knees slightly as you kick in the direction of your target. The outside of your foot or heel should be the part that would hit the target. Repeat with your other leg.
Got a Question?
"I’m Not Interested in Fighting I Just Want to Get into Better Shape."
You’re not alone. 95% of our clients never want to step into the ring. They are simply looking for some of the benefits that boxers and kickboxers have as a result of their training, which include, muscular endurance, cardiovascular conditioning, anaerobic conditioning, balance, co-ordination, and confidence. The classes are structured to accommodate both the non-competitors and competitors equally. There is no fighting in any of the classes unless specified require from our clients. The majority of classes are based on developing technical knowledge and conditioning.
Everyone knows that Kickboxing and Boxing is a great workout, but what many people don't know, is that its just plain fun. If you’re looking for an exciting way to get into shape, then we’ve got something for you to try. We know how difficult it can be to fit physical fitness into a busy life schedule, so when people do find the time, we're excited to put everything we've got into their personal development
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